Hi there! Welcome to this blog. While creating this blog, i had a lot runing on my mind. I love seeing people happy and i just as i have come to learn from many wise men "Your talents are not far from you, they are what you love doing" And through your talent according to your several abilities you will be successful and prosper in life. Ok enough about me lets get started.


We will be talking about health and body care just as the blog headline says ok. "health is Wealth"And i will be sharing some tips and even bring to you products that will keep you healthy and beautiful.



First lets started with "How to Supply all Your Vitamin and Mineral Needs"
In order to arrive at the solution of our topic above, then there is need to talk about healthy eating. Yes healthy eating! It is not only and infact you do not need much vitamin and mineral supplements for good nutrition! The best of vitamins and mineral can be gotten from healthy fruit and vegetables intake.











Ok by now i guess we all know we should be eating at least five portions of fruit/vegetables every day to keep our internal organs working well. But sometimes the fruit we bought at the supermarket that's been resting in the fruit bowl for a few days doesn't always appeal to the appetite, and the bar of chocolate winking at you through the fridge door is infinitely more appealing!


Solution? Yep there is a solution! Your garden = I mean start a garden at the comfort of your home or work place.

Okay you will need a little willpower to avoid eating the rubbish 'non-foods' - but when you know you have fresh fruits and vegetables available to pick and eat anytime you want them from your garden, then the actual act of buying these 'non-foods' seems a little pointless somehow!


If you want to lose weight, get a better body shape, or simply feel fitter and healthier, it all starts with what fuel you put into that incredible body of yours. Choose the best fuel, the premium quality. You'd choose nothing less for your car so why not treat your body with the same importance?

Planting or growing a garden add more advantage to your seize. Growing a garden require some work and you can start loosing your weight just by that daily garden work even before you start a healthy eating habbit.



Healthy Eating - let's get started:
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.


Its all about choosing the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include a wide variety of delicious foods. Learn to use guidelines and tips for creating and maintaining a satisfying, healthy diet.



Growing Your Food:
To plan your garden... First decide what fruit and vegetables you and your family like to eat. The question of what is better for you doesn't need to be addressed here first.


All fruit and vegetables have vitamins and minerals, and will nourish your body. Instead of having to think about what is or isn't good for you, and instead of trying to budget to include organic vegetables in your weekly shopping jaunts, just throw caution to the wind, and think about what YOU would like to eat from your garden. There are hundreds of different varieties of fruit and veg. you could grow successfully, whether you have green fingers or not. It's simply a matter of following instructions and doing a little exercise, and you'll be providing you and your family with nourishing meals in no time!


Browse through gardening catalogues to get ideas of the wonderful food you could be growing, or check out some online seed producers.

One of the best ways to produce our own food at home is through organic container gardens. A well managed organic container garden can already produce enough vegetables for the whole family for a few days. No, you do not really need a huge space to create an organic container garden. The key here is proper planning and garden lay-outing. Even if you have limited space at home or wrok place, you can still make a small organic container garden. To help you get started with your home garden, here are some tips for you.



Designing Your Garden
You need to come up with a space efficient design for your organic container garden. Take a good look at the space where you want to set up your garden. Measure the space available before starting with your garden design. After measuring the amount of space that you have, do some research on garden designs that fits into the amount that you have. There are a lot of books and magazines about garden designing. Borrow some books from your local library and start reading.



Determine What To Plant
Different types of plants growing in varying heights. If you have limited space, you should choose those plants that do not really grow big. As much as possible limit your choices to those plants that do not grow more than a few centimeters in height to avoid overcrowding. Always remember that overcrowding is bad for your plants.
To find good plants for your organic container garden, check with your local garden materials supplier. Your local garden materials supplier can give you some ideas as to what types of plants grow best in containers. Aside from contacting your local garden materials supplier, you can also get some ideas as to what to plant in your garden by browsing through garden catalogs online. The good thing about these online garden catalogs is that they provide you will important information about different types of plants as well as their cost.






Select Your Pots And Containers
Choose pots and containers with wide openings for easy access. Glazed ceramic pots last longer compared to those plastic containers and wooden pots